our team
Dedication. Expertise. Passion.
With encouragement, acceptance and knowledge, our instructors facilitate yoga from many backgrounds, delivering a necessary diversity to our teachings that equal the diversity present in humanity. All our instructors are certified with either their 200, or 500+ hour certification, recognized by the Yoga Alliance.
Co-founder
BRIDGET SHAE
My practice takes me to the earth, the mat, around the world, and guides me to my truest, most vulnerable self. Yoga encourages me to be strong, positive, kind, and caring. The mat grounds me, provoking me to acknowledge the love that resounds within me - and to SHARE that love, that gratitude, with all my students at iLa.
Co-founder
DAKOTA SHAE
The benefits of a regular yoga practice are undeniable. Years of practice, and self-study have led me to my love of yoga, and my openness to the world I encounter daily. Come to your mat, set your expectations aside, and enjoy the effects this energetic, calming and refreshing practice will have on your life, and the world.
YTT Coordinator
CHENAE STUMP
Since yoga discovered me in 2003, my life’s path has lead me to the relevance of yogic philosophy & the breath which is explored every day at iLa. With my administrative experience & personal enjoyment for serving a business I believe in, I am delighted to be in a position of support to iLa teachers & students.
YTT Instructor
MELANY MARTINEZ
Melany has dedicated herself to the practice, study and teaching of yoga since 2010. She trained in the disciplines of Hatha Vinyasa, Restorative and Yin yoga, Mindfulness meditation and Yoga Nidra combining elements of these styles and her experience as a psychologist into a mindful and inspiring alignment-based teacher.
YTT Instructor
JULIAN REGULUS
A deep-seated intuition cultivated through years of self-study and inquiry has led Julian to become one of the most potent and impactful teachers of yoga and meditation in the Nosara community. His philosophy lies in restoring the correct relationship between the body + mind thereby revealing our true nature.
Studio Instructor
MARION LODATO
A student and practitioner of Eastern Medicine since 2001, Marion's journey and studies throughout the years developed her love for meditation and a passion for yoga. All of these sciences are weaved into her style and perspective. Her teaching strengthens the body, develops dharna and empowers the higher self in each student.
Studio Instructor
KEISHA HUFF
I found yoga when I was a teen, it was the one form of exercise that I truly enjoyed. Later, I decided to learn more about it and fell even more in love with it. I am grateful to step into the role of a teacher and share the gift of yoga with everyone.
Studio Instructor
HEATHER HUNTER
Yoga is a liberating practice of self-inquiry and it is so much more than exercise. It is multi-faceted, layered and nuanced like each of us, which may be my favorite thing about both! I consider it an honor and a privilege to guide students of every level, every stage of life and every walk of life in their beautiful journey inward.
Studio Instructor
ALI MORGAN
As I chiropractor I have seen the benefits of yoga first hand in my patients. From increasing mobility to helping connect with breath, yoga is an amazing way to tap into our nervous systems and help reconnect mind and body. I am excited to teach with the iLa Team!
Studio Instructor
JACOB HOLMER
Jacob completed his 200 hour teacher training at Hale Pule Ayurveda and Yoga studying each of the eight limbs of Yoga and the teachings of Ayurveda. It is his belief that when we practice consciousness and develop ourselves mentally, physically, and spiritually that we contribute to the growth of the collective.
Studio Instructor
DIANNE MCCAMMON
I began practicing yoga my early 30’s, and found my path to sharing yoga to others in my 50’s. With a focus on making yoga accessible and enjoyable to everyone; student safety and comfort are my highest priorities. I feel strongly that the yoga postures should fit the individual student rather that requiring a student to fit the posture.
Studio Instructor
ALICIA PALMER
I came to yoga to increase flexibility for powerlifting and explore a new type of activity. I didn’t realize how drastically my life would change after I met the mat. It opened a deeper sense of myself on a that I enjoy sharing. I love teaching Yin, it calms the mind + body and leads you to where you are meant to be.
Studio Instructor
JOHN SMITH
I received my 200-hour certification and later, my 500-hour certification at Western Yoga College. I studied Restorative yoga with G.L. Gray in 2003 and have been teaching Restorative, Hatha, and Yin yoga classes since my studies then. I enjoy being outdoors and spend my time hiking and adventuring.
Studio Instructor
HOLLI KING
The practice of yoga for me has been life changing. I have found balance, flexibility and strength not only physically but mentally and energetically. Observance and acceptance of the authentic self on my mat has led to physical and emotional healing and a profound connection to my inner light.
Studio Instructor
MEG COLLYER
Since I began teaching in 2014, this practice has brought me abundant life lessons and some of my greatest and most cherished relationships. It’s shown me what I am capable of physically + mentally. I have witnessed it do the same for countless others. The greatest gift of teaching is seeing individuals experience similar discoveries.
Studio Instructor
BRITTNEY PEDERSON
Yoga helps our bodies and minds heal through the power breath. It’s a tool to move us, stay in the present moment, and release consuming thoughts, aches + pains. Through yoga, we learn to become aware, observe, and most importantly, let go. It is my honor to help guide you towards finding a deeper state of consciousness.
Studio Instructor
PEARL MONTGOMERY
Yoga is the path to discovering the self through experience and observation by allowing space free from judgment and open to inquiry. The beauty of yoga is that it cultivates an awareness that is present on and off the mat. I am honored and humbled to have the opportunity to hold space for others to explore their practice.
Studio Instructor
JANE HAWK
My yoga journey began 20 years ago. Throughout the years these teachings have opened a pathway to experience my body, mind and spirit in a deep, engaging and inquisitive manner igniting a strong sense of awareness and presence. I wish to share and connect with others, learning and having fun practicing together.
Studio Instructor
CAT COE
Having found yoga in 2001, I’ve had the privilege to learn from many teachers in a variety of disciplines, and am excited to share these teachings with others. As a RN, I enjoy weaving anatomy and physiology nuggets into my classes; and my students’ mental, physical, and spiritual wellness are paramount.
Massage Therapist
GABBY QUINN
Gabby offers treatments in deep tissue, myofascial release, swedish, prenatal, and specializes in chronic pain management. Whether you’re looking for a moment of stillness to relax, or to address specific needs, her expertise and professionalism will allow you to feel safe and well cared for during your treatment.