Whether you are new to this practice of yoga, experiencing physical or emotional limitations, or are wanting to take your practice deeper through asana and prana, you are in the right spot. We provide a customized private yoga experience to meet your needs whatever they may be. Through consultation, verbal & demonstrative instruction, and hands on assists, iLa private sessions can support you in your yoga journey.

Why Private Yoga?
Private sessions can be a valuable tool for students of all levels and experience. These sessions provide the perfect setting to address your intentions and work on areas of individual interest. Private Sessions can help you deepen your practice, gain confidence, get your questions answered and receive guidance. For those who have an injury or disability, you will safely learn modifications for poses to prepare you for a regular class when you are ready. Whatever your personal intention, iLa's instructors tailor your session to your specific needs, and will create a practice that suits your body and your expectations.

Types of private sessions:
iLa offers private sessions for individuals as well as for groups. Sessions can take place at the studio or at a location of your choice. Types of private sessions include all of our regular class styles (link to class descriptions) as well as the following:

Individual

Private sessions at iLa allow for an intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the instructor is able to help you experience the benefits of yoga in a safe, personal way.

Group

Group private sessions are a great way to receive customized instruction in a small group setting at a time that is convenient for you. Get a group together and let us guide you through an experience designed to meet your needs. Whether you intend on making this a weekly class, or a one-time date with some friends, we can make it happen.

Recover

Designed especially for athletes, this session focuses on flexibility, core, and balance. These elements help open tight areas that can hinder performance, improve range of motion, and develop mental focus and concentration. With hands on assists, move your body through poses that incorporate all three planes of motion, and learn how to relax tight muscles and tense minds through breath.

Meditation

Meditation is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience the ever-changing flow of the mind/body process. With cultivated awareness we are able to accept more fully the pleasure and pain, fear and joy, sadness and happiness that inevitably occur in life. As insight deepens, we develop greater equanimity and peace in the face of change, where wisdom and compassion increasingly become the guiding principles of our lives.

Pre-Natal

Designed to both nurture and challenge you as you discover your body’s inner wisdom about birth. This session will guide you through meditation, breathing, and movement. Connect on a deeper level with your baby and develop strength for your birthing journey through supported sequencing and relaxation.

Relax

Based on the Self Awakening Yoga principles developed by Don Stapleton, this session is created to ease your mind and heart into being more open, present, and relaxed. This session is a powerful counterbalance to the demanding actions of daily life. Release distractions and find clarity of mind through this sequence of slow, passive, supported movements that guide you toward healing and self-discovery.

Emotional

This session is designed to provide you with a safe environment to be guided through a spiritual or emotional issue that you are facing from a whole-body and yogic perspective. This session uses co-listening & say-back exercises, journaling, and pranayama to help direct you toward your inner truth.

Pranassage

Pranassage is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver, initiating harmony between the body and the mind. The session is tailored to your individual needs, and the assistance you receive from your pranassage practitioner into poses or relaxation turns up the volume on sensations in your body, allowing you to notice where the pleasure and the discomforts are hidden. An opportunity to experience the freedom of witness within your body, pranassage cultivates the practice of letting go and relaxing deeply - true transformation comes from a place of relaxation.

SUP

Whether you are looking for a private SUP yoga class or SUP tour, for you alone, or a group of friends, we can design your perfect day on the water. Let us know what you are looking for and we can accommodate you almost anywhere there is water. With our full line of ®BOGA YOGA PADDLEBOARDS, we can provide a variety of services to all levels.

Pricing

Individual Session Rates
60 Minute - $75
90 Minute - $90
5 Pack (60 Minute) - $300
5 Pack (90 Minute) - $400

Group Session Rates
2-10 People - $100
11-15 People - $120
16-20 People - $140
21 or more - $160

*Add $50 for a 90 minute session
**Add $50/hr drive time for destination locations
***Rates based on single instructor for session

Private Session Include
Instructor
Music (if desired)
Customized yoga session designed to suit your preference
Up to 20 yoga mats