Enhance your practice and the practice of your fellow yogis
Yoga is about healthy living, big loving, and lots of fun. Keep that in the front of your mind as you check out these easy ways to enhance and hold the space for your practice and the practice of your fellow yogis.
iLa encourages a mindful environment enabling an exceptional yoga experience in every way. Know that this is a safe place for you to practice your yoga, so please contribute to the experience of everyone else around you, go at your own pace, be gentle and respectful towards your body, never move to the point of pain, and have fun! Here are a few reminders to facilitate that mindfulness: